Fumana ukuphazamiseka kwakho kwengqondo ekuncedeni ukubuyisela
Ukuphazamiseka kwengcamango kuyindlela okanye iingcamango ezicingelwayo. Ngamanye amaxesha kubhekiselwa kuzo njengengxaki engasebenziyo, engafanelekanga, okanye ngokuzenzekelayo. Ukuphazamiseka kwengcamango malunga nokutya, ubunzima, nomzimba ngumqondiso obalulekileyo we- anorexia nervosa kunye ne- bulimia nervosa kwaye baninzi nabanye abantu.
Unyango lweengxaki zokutya ngokuqhelekileyo ubeka phambili ukubuyiswa kwesisindo, ukuqala kwakhona kweepatheni zokutya kunye nezinye iinguqu zokuziphatha.
Nangona kunjalo (ngokuqhelekileyo kamva), unyango luqhele ngokubhekiselele kwiipateni zokucinga ezinengxaki. Ukuqaphela, ukucelomngeni, nokutshintsha le ndlela yokucinga engalungileyo yinto enye yonyango lokuziphatha kwengqondo .
Iintlobo ezahlukeneyo zokuHlukana kwengqondo
Kukho iintlobo ezahlukeneyo zeengcamango ezinengxaki eziqhelekileyo. Hlalani nikhumbule ukuba ukuchonga uhlobo oluthe ngqo lweengcamango ezinengxaki ozijongayo akuyona into ebalulekileyo. Nangona kunjalo, ukufunda iipatheni zokuphazamiseka kwengqondo ezinokuhlangenwe nakho kunokukunceda ufunde ukuzibona. Ezinye zichazwe ngezantsi:
Iimfuno: Iimfuno zifuna ukuba uzibeke wena njengokucinga "Ndimele ndenze ngcono." okanye "Ndimele ndiphelele." Ngokubhekiselele kwizidlo zokutya, iifanele zibandakanye iingcamango malunga nokufuna ukusetyenziswa, yintoni ukutya okufuneka / akufanele kudliwe, okanye oko kufuneka ulinganise.
Konke okanye Akukho nto Eyicingayo: Olu hlobo lweengcinga ngezinye iinkhathi lubizwa ngokuba yi-black and white.
Igalelo ekuthambekeni okugqibeleleyo kuba kukukholelwa ukuba kukho into efanelekileyo / eyiyo okanye ingalunganga ngokupheleleyo. Xa unesidlo sokutya, oku kungakhula xa unesicwangciso sokunamathela kumgaqo othile wokutya-unokuvakalelwa ngathi usuku luya kutshabalalisa xa udla into 'engalunganga' okanye isixa sifunda into ngaphandle koko Ndingathanda ukubona.
Ukugqithisa ngokubanzi: Ukugqithisa ngokubanzi kufana nabo bonke okanye akukho nto yokucinga. Kuyenzeka xa ukholelwa ukuba amava okanye imeko echasileyo ichaza ubomi bakho ngokupheleleyo. Umzekelo unokuba ukholelwa ukuba ukuphindaphinda kuthetha ukuba awuyi kuphinda ufumane ngokugcwele, kunokuba uzibone njengembuyiselo yesikhashana.
Ukuphazamiseka: Naliphi ixesha okholelwa ukuba imeko imbi kangangokuthi awukwazi ukukwazi ukuyiphila, unokuthi ube yinto ephazamisayo malunga nemeko okanye isiphumo sayo. Ngokomzekelo, unokukholelwa ukuba ukuba ulinganise umlinganiselo othile, akukho mntu unokuthanda okanye ukuzinyameka kwakho kuya kugxina. Usenokukholelwa ukuba ubunzima bakho buya kuvuka ngokusekelwe kwinto oyidlile kwisidlo esinye okanye ukutya.
Ukubhaliweyo: Ukubhaliweyo kukuphazamisa okuzama ukubeka abantu nezinto kwiindidi ezithile. Imizekelo yale nto inokuba yinto yokuba "Ndiyintsikelelo," "andinakho ukuzithiba," okanye "Ezi zinto ziza kundenza ndibe namandla." Ngokuqhelekileyo, ezi ziileyibhile zilula kakhulu kwaye azikwazi ukuchaza zonke iingxaki abantu abanakho.
Ukugatya okulungileyo: ezininzi izinto eziphazamisayo zijolise kuphela kwizinto ezintle zento kwaye zigatye nantoni na. Kumntu onenkinga yokutya, lolu hlobo lokuphazamiseka lungagxila kuphela ekugxekeni iimpazamo okanye kugxininise kuphela kwiakhariyori yokutya endaweni yokutya kunye namandla ekudleni.
Ukuthelekiswa okungathandekiyo: Abantu abaninzi abanokuphazamiseka kokutya bafanisa indlela abajonga ngayo, into abayicingayo, kunye nokutya okungakanani kubantu ababajikelezile. Ezi ngxube zisoloko ziba zibi. Ngokomzekelo, ukuba ucinga ukuba umntu ulinganisa ngaphantsi kwakho, ingcinga yengxaki yokutya ingagxininisa kwindlela 'ufanele' nayo ingaphantsi. Nangona kunjalo, ukuba ukholelwa ukuba ulinganisa ubuncinane, iingcamango zokuphazamiseka kwengqondo zijolise ekugcineni kwakho kwisisindo esiphantsi.
Ukumangalela kunye nokuzibandakanya: Ukumangalela kunye nokuzenzela ngamacala amabini kwimiba efanayo. Xa umntu engumntu, bakholelwa ukuba yonke into iyiphutha labo, kanti xa umntu esola abanye, bakholelwa ukuba yonke into iyiphutha lomntu.
Inyaniso mhlawumbi ilele kwindawo ephakathi-kwaye ngamanye amaxesha akukho nto iphosakeleyo yinto ethile eyenzekayo.
Indlela yokulandelela nokutshintshisa ukuphazamiseka kwakho kwengqondo
Gcina ingxelo yeengcamango ezenzeka phambi kwebinges okanye i-purge kunye / okanye amaxesha oziva udidekile. Bona ukuba zilandela naziphi na iipateni ezichazwe ngasentla. Emva kokuba uqaphele ukuphazamiseka kwakho kwengqondo ungafunda ezinye iindlela zokulawula nokuguqula ukuphazamiseka kwengqondo . Ingcali yokuziphatha kwengqondo inokukunceda ukuba usebenzise iimvavanyo ukuvavanya ukufaneleka kwezi ngcamango.
Umthombo:
Schiraldi, GR (2001). Incwadi Yobuntu Yokuzimela . I-Oakland, CA: I-New Harbinger Publications.