I-pluses kunye ne-minuses zalolu cwangciso olunganyangekiyo
I-Phototherapy, eyaziwa nangokuthi yonyango elincinci kunye nonyango lwebhokisi lokukhanya, lusetyenziso lokukhanya ukuphatha iingxaki. Sekusetshenziswe eklasini ukuphatha uxinezeko lwexesha lonyaka kunye nokungabikho kwexesha kwaye lingaba luncedo kubantu abanentsholongwane ye-bipolar. Ulwaphulo lokukhanya luye lwasetyenziswa ekuphatheni ukuphazamiseka kokulala, isifo se-schizoaffective , kunye ne-premenstrual syndrome.
Ingaba isebenza kanjani
Ulwaphulo lokukhanya ngokubanzi lubandakanya ukukhanya okukhanyayo okukhanyayo ngokukhawuleza kwamehlo usebenzisa umthombo wokukhanya, njengebhokisi lokukhanya okanye i-visor elula. Ngebhokisi elikhanyayo, isigulane sihlala phambi kokukhanya ngelixa i-visor ivumela ukuhamba ngakumbi.
Ulwaphulo lokukhanya lusetyenziselwa ukuphatha iziphako ezidandathekileyo zesifo sengqondo se-bipolar. Ngoko ke, kubalulekile ukuba umntu unolwazi oluchasene nomntu ngelixa elingaphantsi kweyeza. Umntu onentsholongwane ye-bipolar akufanele afumane unyango olulula ngaphandle kokuxoxa ngokugqithiseleyo ngogqirha.
Iimali zeMiboniso
Ingaba ukunyanga okulula kukuxhomekeke kwi-dosing efanele. Umthamo uzimisele ngokubaluleka kokukhanya, umgama umntu uvela kwibhokisi lokukhanya, kunye nobude bokukhanya okukhanya.
Ubuninzi bemithombo yokukhanya inikezela ubuninzi be-10,000. Ngengxaki yexesha elichaphazelekayo, i-dose yokuqala ephakanyisiweyo i-10,000 lux of morning morning for 30 minutes daily.
Kubantu abanesifo sengqondo sokuphazamiseka kwengqondo, amaninzi ahlukeneyo asetyenziswe kwizifundo ezibandakanya:
- 2,000 ukukhanya kwentsasa yasekuseni iiyure ezingama-2 ngosuku
- 400 lux nge 2 iiyure ngosuku
- I-10000 luxube u-45 ukuya kwi-60 umzuzu kabini imihla ngemihla
- 7,000 lux for 45 ukuya ku-60
Kuyathakazelisa ukuqaphela ukuba abantu abaneengxaki ze-bipolar ezihamba ngokukhawuleza basenokuphendula kangangoko ukukhanya kwemini, xa kuthelekiswa nokusa okanye ukuhlwa kwamanye.
Okuhle nokubi
Iintlobo zonyango lokukhanya zibandakanya ukuba kungenjalo kungenasiphelo kunye nemiphumo embalwa nemiphumo emincinci. Ukongezelela, inani elithile labantu baphendula ngokukhawuleza kule nyango.
Ukungalunganga kwonyango lokukhanya kubandakanya ukuzinikela kwimihla ngemihla kunye notyalo-mali kwisixhobo. Abanye ababoneleli bezempilo banemibhobho yokukhanya ekhoyo kwiiofisi zabo, kodwa oku kufuneke ukutyelela ugqirha. Kukho iinkampani eziqeshisa izixhobo. Nangona kunjalo, i-inshorensi ayisoloko ihlanganisa iindleko ezinxulumene nale hlobo lonyango. Kwakhona, ukuphindaphinda kweempawu kungenzeka emva kokupheliswa kwonyango.
Imiphumela
Imiphumo emibi yonyango yovavanyo oluquka ukukhanya kwamehlo, intloko, ukuphazamiseka nokulala. Ukungazinzanga kungancitshiswa ngokucwangcisa iiseshoni ekuseni.
Kwakhona, iziphumo ezingasetyenziswayo zinganciphisa ngokusebenzisa ukutshintsha okubizwa ngokuba yi-dawn simulation, apho ubukhulu bokukhanya bunyuka ngokukhawuleza njengokungathi ilanga likhulayo.
Kwezinye iimeko, iimpawu ze-mania zibonakala ziqaliswe yilo nyango. Kule meko, ukunyanga okunyanga kungadinga ukutyeshwa okwesikhashana, okanye umthamo ungadinga ukunciphisa.
Kwiimeko ezinqabileyo kakhulu, abanye besetyhini babika izitenxo zesini ngexesha lokunyanga.
Kubalulekile ukuba uqaphele ukuba unyango olulula luyonyango. Ngaphambi kokuba wenze olu hlobo lonyango, qiniseka ukuxubusha naye nomboneleli wakho wezempilo ukuze uqiniseke ukuba kulungile kwaye kukhuselekile kuwe.
Imithombo
Oren, iDail, iCubells JF, & Litsch, S. Ulwaphulo olukhanyayo lwe-schizoaffective disorder. U-Amer J we-Psychiatry. 2001 Dec; 158 (12): 2086-7.
Pjrek, E et al. Ukuphazamiseka kokuya kwimihla kwintsebenzo engavumelekanga yecala lokukhanya. Int J Neuropsychopharmacol. 2004 Juni; 7 (2): 239-40.
Sato, Toru. (1997). Ingxaki yexesha elichaphazelekayo kunye ne-phototherapy: Uhlaziyo olunzulu. I-Psychology yezobugcisa: uPhando kunye nokuSebenza, 28, 164-169.
Hlala D, Wisner KL, Hanusa BH, Stull S, & Terman M. Ulwaphulo olusisigxina kwi-bipolar disorder: uluhlu lwamabhinqa. I-Bipolar Disord . 2007 Dec; 9 (8): 918-27.
Steiner, M. & Born, uL. (2000). Ukuphucula ukuxilongwa kunye nokunyangwa kwe-premenstrual dysphoria. Ku: Ukulawula ukuphazamiseka kwengxaki kaKatherinerine J. Palmer kunye noChung Kwai. Hong Kong: I-Adis International Publications, 139-57.