Abantu abanobudlelwane ne-Generalized Disxiety Disorder (GAD) badla ngokudinga ngaphezu kwengqondo ye-psychotherapy kunye neyeza ukuba banqobe iingxaki zabo. Enye yezona zinto zibalulekileyo zixhasa inkxaso ebalulekileyo kubantu ebomini babo. Abahlobo kunye nosapho banokuba yinxalenye ebalulekileyo yenkqubo yokonyango kwaye bangenza umehluko ngexesha lokubuyisela kunye nokugcina ukuxolelwa.
Ezi zilandelayo zikhokelo zokunceda umhlobo wakho okanye ilungu losapho nge-GAD.
Nika inkxaso
Oku kungabonakala ngathi kuyimigaqo ecacileyo yokulandela, kodwa ukuba yinto enhle, inkxaso inokuba ngumsebenzi onzima. Ukuqinisekisa ukuba unako ukuphulaphula ngaphandle kokuphazamiseka, ukubonelela ngeengcebiso ezifanelekileyo, kunye nokuqinisa ukuqhubeka unyango akulula, kodwa kunokuthi umehluko phakathi kokuphulukana ngokukhawuleza kunye nomzabalazo wexesha elide. Ngaphezu koko, zama ukuphepha ukuwela imida umhlobo wakho umise ngokweendlela ufuna ukuba uncede ngayo. Ukuhlonela inxalenye ebalulekileyo yenkxaso enhle. Kwakhona kunokukunceda ukwazi ukuba uxhalaba luchaphazela njani ubudlelwane .
Zi fundise
Yenza oko unokukwazi ukufunda ngeempawu ze- GAD , unyango kunye nokukhusela. Emva kokuba ube nolwazi olungakumbi, kuya kuba lula ukuphepha ukukhungatheka nokuphazamiseka.
Uncedo Ukufumana unyango
Kubantu abangasayi kufumaniswa okanye besaba ukufuna uncedo lobuchwepheshe, umhlobo oncedisayo unokuba nefuthe elibalulekileyo ekuthathethathe isinyathelo sokuqala.
Ukunceda umhlobo wakho athole umnikezeli wonyango kwaye umkhuthaze ukuba alandele ukubonisa ukuba ufuna into engcono. Nangona kunjalo, qaphela ukuba ungasetyenziselwa imali kule nkqubo ngokwakho. Ukuba umhlobo wakho akafuni ukufumana uncedo, ngoko ke iindlela ezininzi zokuzama ukumnyanzela zingenza imeko ibe yimbi kwaye ingonakalise ubuhlobo bakho.
Khangela isikhokelo sonyango olunexhala ngolwazi olungakumbi.
Fumana Uncedo Lwakho
Ukuba ulwalamano olusondeleyo nomntu onzima kakhulu ne-GAD, unako ukuphazamiseka kwaye udideke. Ukuqalisa inkqubo yakho yenkxaso kunokwenza umehluko phakathi kokutshiswa komncedi kunye nenkxaso eqhubekayo. Ukuthetha nomgqirha, umcebisi, okanye umhlobo osondeleyo ukufumana inkxaso kubalulekile, kodwa qiniseka ukuba ungangophi ukuzithemba ukuba umhlobo wakho ne-GAD uhlala kuwe.
Yonwaba
Abantu abane-GAD abadinga nje abantu ukuba baxoxe ngeengxaki zabo, bafuna abahlobo abangenza ubomi babo bujabulise kwaye babuyolise. Ngaphandle kokubeka uxinzelelo oluninzi kuwe okanye ukuzama ngamandla ukuguqula ubudlelwane obuqilileyo, ukuba ngumntu onomdla kwaye ophumayo ukuba abe ngeenxa zonke unokukwenza uncedo oluxabisekileyo.