I-bipolar disorder iyakunciphisa amandla akho okusebenza
Ukuba unentsholongwane ye-bipolar , ukusebenza okanye ukugcina umsebenzi kungabi nzima kakhulu. Ukukhutshwa okudambisayo, ukwenziwa kwezigqibo ezisekelwe kwi-mania, ukujamelana nemichiza kunye nemiphumo emibi, kunye nempawu zengqondo, ukuhlaselwa kwesoyiki kunye nezinye iimpawu ezigqithiseleyo zezi zifo, kunokukwenza kube nzima ukuba ufumane okanye ugcine umsebenzi.
Iingxaki zokulahlekelwa ngumsebenzi ozuzayo zicacile.
Akukho msebenzi ulingana nemali kwaye akukho ninshuwalense. Akukho mali elinganayo neebhilidi ezingakhokhelwa, iimali ezikhawulezileyo, kunye nomyinge onomdla. Akukho ninshurensi kuthetha ukuqokelela iibhilidi zonyango kunye nemimiselo ephosakeleyo. Konke oku kwongezelela uxinzelelo olongezelelweyo kunye nokubonakala kweemeko ezixakekileyo okanye ezikhutshwe. Umjikelo wokujikeleza.
Ngoko yintoni enokwenziwa? EUnited States, isisombululo esinokuthi sinokukhubazeka kwi-Social Security.
Ukufaneleka koKhuselo loLuntu
Ukuba i-disability bipolar yakho ikugcina ekusebenzeni, unokufaka isicelo seNtshurensi yokuKhubazeka kweNtlalo (SSDI). Ukuze ufaneleke, kuya kufuneka ukuba usebenze imisebenzi eyenze igalelo ngemali kuKhuselo loLuntu. Kumele ube phantsi kweminyaka engama-65 ukufaka isicelo. Ukuba uneminyaka engaphezulu kwama-65, unokufaka isicelo soKhuseleko loLuntu rhoqo.
I-SSDI kufuneka ube ne "ukukhubazeka ngokupheleleyo," oku kuthetha ukuba ukukhubazeka kwakho akusikho ixesha elifutshane okanye lincinane. I-SSDI ichaza ukukhubazeka okupheleleyo njengoko:
- Ukungakwazi ukwenza umsebenzi owawukwazi ukukwenza ngaphambili
- Ukungakwazi ukutshintshela kwenye imisebenzi ngenxa yemo
- Ukukhubazeka kwakho kugcina ubuncinane omnye unyaka okanye kuza kubangela ukufa
Ukusebenzisa i-SSDI
Ukuze ufumane i-SSDI, kufuneka ukwazi ukubonisa ukuba iimpawu zakho zikugcine ungasebenzi ngaphezu konyaka.
Lezo zimpawu mazibe zibhalwe kunye nabaqeqeshi bezonyango abaneemvume abaza kuthi bangenise ifomu ukuqinisekisa ubungqina bakho. Kungathatha ixesha lokuba isicelo sakho sivunyiwe, ngokuqhelekileyo naphi na kwiinyanga ezintathu ukuya ezintlanu.
Emva kokuba uvunyiwe, uya kufumana iitshekhi zenyanga ukukunceda ukuba uzixhase ngexesha lokungakwazi ukusebenza. Uya kufumana i-inshorensi yempilo ngo-Medicaid.
Ezinye iindlela zokujamelana ne-Bipolar Disorder
Ukujamelana neengxaki ze-bipolar kunokuba nzima. Nazi ezinye iindlela ezongezelelweyo ezinokukunceda:
- Funda ngeengxaki ze-bipolar. Ukufunda okungakumbi malunga nemeko yakho kunokukunika amandla kwaye kukukhuthaza ukuba unamathele kwisicwangciso sonyango. Uncedo ukufundisa intsapho kunye nabahlobo malunga nento oye uhamba nayo, eya kubanceda kwaye inokukunceda.
- Hlala ujolise kwiinjongo zakho. Ukubuyiselwa kwisifo sengqondo se-bipolar kunokuthatha ixesha. Hlala ukhuthazwa ngokugcina iinjongo zakho zokubuyisa engqondweni kwaye uzikhumbuze ukuba unokwenza ulungise ulwalamano olonakalisiweyo kunye nezinye iingxaki ezibangelwa ukuguquka kwemizwelo yakho.
- Joyina iqela lokuxhasa. Amaqela enkxaso kubantu abanentsholongwane ye-bipolar anokukunceda udibanise nabanye abajongene nemingeni efanayo kwaye bakuvumele ukwabelana ngamava.
- Fumana izitishi eziphilileyo. Hlola iindlela eziphilileyo zokutshintshisa amandla akho njengezinto zokuzilibazisa, ukuzivocavoca, kunye nemisebenzi yokuzonwabisa.
- Funda iindlela zokuphumla nokulawula uxinzelelo. Yoga, tai chi, ukuhlaziya, ukucamngca, okanye ezinye iindlela zokuphucula zinokukunceda.