Indlela iLithium inokunyusa ngayo ubunzima bakho
I-lithium ye-drug-stabilizing drug-stabilizing ishicilelo esona siphumelelo sonyango lwe-bipolar disorder-kodwa ngelishwa, inokubangela ukuzuza ubunzima. Nangona kunokwenzeka ukufumana ubunzima ngelixa uthatha i-lithium yaziwa kakuhle, le mpembelelo yecala ayichaphazeli wonk 'ubani othabatha amayeza.
Phantse ama-25 ekhulwini abantu bathabatha i-lithium gain weight, ngokubhekiselele kwinqaku lokuphononongwa kwe-2008 elipapashwe kwiphepha lezokwelapha laseActa Chicatrica Scandinavica .
Emva kokuhlalutya zonke iziphumo zonyango ezipapashwe ngokufanelekileyo, abalobi babike inzuzo yokulinganisa isisindo esiphakathi kwama-10 ukuya kuma-26 iipounds phakathi kwabo bafumana le mpembelelo.
Nangona iinkqubo zezinto eziphilayo ezikhokelela ekuzuzeni i-lithium-weight gain not fully clear, abaphandi bacacisa ukuba kukho iinkqubo ezininzi ezichaphazelekayo. Ukongezelela, izinto ezininzi zinokuchaphazela amathuba okufumana ubunzima ngelixa uthatha i-lithium.
Izinto zexesha kunye neengozi
Uninzi lwabantu abaneengxaki ze-bipolar zithatha i-lithium ixesha elide ukuze zizinze kwaye zikhusele isiqhelo somntu kunye nesifo esibuhlungu. Umngcipheko wokufumana ubunzima ngelixa uthatha i-lithium yinto ephakamileyo kwiminyaka emibili yokuqala yeengxelo zonyango umlobi we-2016 International Journal of Bipolar Disorders review article. Inzuzo yesisindo esinxulumene ne-lithium ibonakala kwinqanaba emva kwexesha elide, nangona unokuba nobunzima kwezinye izizathu ezingahambelani namachiza.
Umngcipheko wokufumana ubunzima ngelixa uthatha i-lithium inokwandiswa ukuba sele usuphethe ubunzima obunzima xa uqala ukuthatha amayeza. Ukongezelela, obunye ubungqina bubonisa ukuba umngcipheko wokufumana ubunzima be-lithium unokuxhomekeka kwimizi. Oku kuthetha ukuba amathuba okufumana ubunzima atyuka kunye nezinga le-lithium kwigazi lakho.
Nangona kunjalo, akukona zonke iiphando zophando ezifumene olu lwalamano, njengoko kuphawulwe kwi-2016 International Journal ye-Bipolar Disorders review article.
Ukuthabatha amanye amayeza anokunceda ukuzuza ubunzima kunye ne-lithium kwandisa ingozi yakho yokubeka iipounds. Imizekelo eqhelekileyo yezobisi zibandakanya:
- Clozaril (clozapine)
- Depakote (valproate)
- Risperdal (risperidone)
- Seroquel (quetiapine)
- Zyprexa (olanzapine)
Kutheni I-Lithium Isenza Ubunzima Bokuzuza?
Nangona i-lithium isetyenziswe eUnited States ukwenzela unyango lwe-bipolar disorder ukususela ngowe-1970, iindlela ezivusa ukunyuka kwesisindo kwabanye abantu zihlala zingacacanga. Iingcamango ezininzi zicetywayo. Le nkqubo inokusebenza yedwa okanye idibeneyo ukwenzela ukuba uzuze ubunzima kubantu abantu kwiyeza le-lithium.
Ukufumana ubunzima bokuqala emva kokuqalisa iyeza le-lithium kungabonisa ukubuyiswa kweepounds eziye zalahleka ngokungazenzanga. Le meko inokusetyenziswa xa ufumene isiqhelo somntu-esinokukhokelela ekulahlekeni kwesisindo ngenxa yokutya nokunyuka komsebenzi-ngaphambi kokuqala i-lithium.
ILithium idla ngokubangela ukunyuka ukomeleza. Ukucima ukoma kwakho ngeolimo eziphezulu zokunxila, ezifana ne-soda epheleleyo ye-koda okanye i-juice yesithelo, unokuba luncedo ekuncedeni ubunzima.
I-lithium inokubangela ukuba i-sodium kunye nokugcinwa kwamanzi kubantu abasebenzisa ukutya okunotyuwa kancinci, oku kunokukhokelela ekunyameni komzimba.
Umsebenzi ophantsi we-thyroid, okanye i-hypothyroidism, yinto eyaziwayo yokuxhamla kwexesha elide le-lithium. Le meko ikhokelela kwisilinganiselo sokunciphisa umzimba, oko kukukhokelela ekuzuzeni ubunzima. Abasetyhini bathatha i-lithium banakho amathuba okuhlakulela i-hypothyroidism kunabantu, njengoko kuchazwe kwinqaku lokuphononongwa kwe- Thyroid Research 2013.
Amanye ama-hormone kunye neengqondo ezibonakalisa iindlala, umgaqo weeshukela wegazi, kunye nokugcinwa kwamandla kunye nokugonywa kwamandla kungabamba indima ekuzuzeni i-lithium-weight gain.
Njengoko ezi nkqubo zinzima kakhulu kwaye zilawulwa kumanqanaba amaninzi emzimbeni, uphando olongezelelweyo lufunekayo ukufumanisa umphumo onokwenzeka we-lithium.
ILizwi
Siyayiqonda inkxalabo yakho malunga nokufumana ubunzima ngelixa uphethwe unyango lwe-lithium. Ukuzuza ubunzima kuyaqondakala ngokugqithiseleyo kokubini ngokwendlela ozijonga ngayo, kunye nokuphila kwakho kwengqondo nangokwenyama. Hlalani nikhumbula, nangona kunjalo, ukuba inzuzo ye-lithium-inxulumene nesisindo senziwa kuphela malunga nama-25 ekhulwini abantu abathatha amayeza. Ukongezelela, kukho iindlela ezininzi eziqhelekileyo ongazithatha ukuze unciphise kwaye mhlawumbi uphephe impembelelo yecala, kuquka:
- Ukunciphisa ukusetyenziswa kwakho kweziphuzo eziphezulu, njengama-sodas epheleleyo, i-juice yezithelo, iziphuzo zekhofi kunye ne-smoothies. Phuza i-calori ephantsi okanye i-noncaloric botsha ukucima ukoma lwakho. Amanzi ane-twist yemon okanye i-lime, itiye eshushu okanye i-herbal ye-herbal kunye nekhofi ye-decaffeinate yinketho embalwa yokwenza impilo.
- Hlalani nisebenze ngokwenyama. Ukuba awufumani umsebenzi okhoyo ngoku, xela nodokotela wakho malunga nokuqalisa. Khumbula, nantoni na ekukhuphayo kunye nokuhamba kwamanani njengomsebenzi wokwenyama. Ukuhamba kuhlale kuyindlela enhle, kodwa amathuba okuba angapheli.
- Ukubeka ubunzima bakho rhoqo. Ukuba inani elikwinqanaba liqala ukunyuka okanye iingubo zakho ziziva ziqine, xela nodokotela wakho malunga namanyathelo alandelayo. Unokuthi uncome ukubonisana nesondlo sokutya ukuze uhlolisise ukutya kwakho kwangoku, utshintsho kumachiza akho okanye i-dosages, okanye esinye isicwangciso.
- Xhagamshelana nogqirha wakho ngokukhawuleza ukuba uhlakulela nayiphi na impawu okanye iimpawu ezingasiphakamisa intsimbi ye-thyroid engapheliyo njengentsimbi kufuphi ne-apple yakho ka-Adam; ukuqunqulwa okungaxeliweyo; uziva ubanda kakhulu ixesha; iinwele ezomileyo kunye / okanye isikhumba; ukulibala, ixesha lokungena ngokungaqhelekanga; kunye nemizwa engavamile ezandleni okanye ezinyaweni zakho.
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