Unyango oluthembekileyo
I-psychology yamandla yindlela entsha yokwelapha edibanisa iindlela ezisemaphandleni kunye nomzimba kunye neengqondo zeNtshona kunye neengqondo ze- psychotherapy . Iingcali zogonyamelo lwe-psychotherapy zithi ukubethelwa kwimiba yokukhwabanisa xa ucinga malunga nesiganeko esixhalabisayo kunokunyanga ukuxhalaba kunye ne- phobias . Nangona le ngonyango isaqhubeka ingquzulwano, uphando oluqhubekayo lubonisa ukuba luyonyango oluthembisa.
Imbali yeMandla yePhysics
Amandla okusebenza kwengqondo aqala ukuphakanyiswa ekuqaleni kwawo-1980 nguRoger Callahan, Ph.D. phantsi kwegama elithi "ingcaphephe yecandelo lokucinga." UDavid Feinstein, i-Ph.D., isazi sengqondo seklinikhi, uye wavelisa inkqubo yengqondo yengqondo eyenza uqeqesho, nokuba abantu basebenzise ekhaya. UFeinstein wenze umsebenzi omhle wokubonisa iziseko zezobugcisa ngendlela efanelekileyo. Kukho amagqabantshintshi yamandla engqondo, kubandakanywa nonyango lwenkcazo ecatshangelwe ngasentla, ubuchule bokukhululeka kwemvakalelo , kunye neengqondo zengqondo.
Indlela I-Psychology Yamandla Esebenza ngayo
Unyango luqala ngokufanayo nakweyiphi na uhlobo lwe-psychotherapy kunye nomgqirha kunye nesigulane sokuphuhlisa intembeko kunye nokuxhamla kunye nokungena kwiingxaki. Umgqirha uqala ngokuchonga inqaku elithile, umcamango, umfanekiso okanye imemori eyenza ukuphazamisa iimvakalelo okanye ukuxhalabisa, kwaye ubuze isiguli ukuba silinganise indlela ukukhathazeka okubangela ngayo kwizinga le-0 ukuya kwe-10, kunye ne-10 ndezelo.
Isinyathelo esilandelayo kukuba ugulane ugqibe kwiindawo ezithile zokuthi u-acupuncture, ezibizwa ngokuba yi-acupoints, ngelixa uphinda uphinda ngesitatimende malunga nesigqibo esivunyelwene ngazo sisigulane kunye nomgulana. Indlela esebenza ngayo kukuba ubuchopho kulindeleke ukuba impendulo engathandekiyo yempembelelo ukuba iphendule kwi-trigger, kodwa kungenxa yokuba ukubetha kwama-acupoints "kwanciphise okwethutyana impendulo yelungu," kusho uFeinstein kwenye yezinto ezininzi amanqaku ngesihloko.
Ngale ndlela, ngokuphindaphindiweyo, izigulane zifunda ukuba zenze iimeko ezibuhlungu okanye eziphazamisayo iingcamango okanye iinkumbulo zivusa.
Emva kokuphepha kugqityiwe, umgqirha unomlinganiselo wesigulane kwakhona, mhlawumbi uchaza iimpawu zomzimba ngokunjalo. Ukubetha kuphindwaphindwa kude kube ngumlinganiselo wehla ukuya kwi-zero, okanye kufuphi kakhulu. Oku kuthatha ixesha elincinci, nangona iiseshoni zokulandelelana zingafuneka.
Isigwebo seMandla weeNzululwazi
Kusemva kakhulu ukuba ukwazi ngokuqinisekileyo ukuba okanye ingekho amandla angokwenyama yengqondo iza kubonisa ukuba yinkqubo ephumelelayo. Nangona kunjalo, iindlela ezinje ezifana nokunyuka kwelanga kunye nokuhlaziya (EMDR) zivakala njengento engaqhelekanga emgangathweni, kodwa uphando olululo luye lwaxhasa ukuphumelela kwe-EMDR. Ukususela ngo-2014, kuye kwapapashwa izifundo ezingaphezu kwe-60 ekusebenzeni kweengqondo zegesi, kwaye enye kuphela ibonisa ukuba ayinakwenzeka. Isetyenziselwa ukunyanga imiba eyahlukeneyo efana nokudakumba, ukuxhalaba, ukukhathazeka, intlungu kunye nokuxinezeleka. Ngokuqinisekileyo uphando lubukeka luthembise kakhulu, lubonisa amandla enzululwazi ukuba asebenze ngeeseshoni zonyango ezimbalwa zeengxaki zengqondo.
Amagunya ezengqondo zengqondo zibonisa ukuba ukuthabatha amaphuzu okubamba i-acupuncture kukuvuselela "i-mechanoreceptors," ukuphela kwezibilini ezichaphazelekayo ukuthintela.
Olu khuthazo luchazwe ngandlela-thile ngandlela-thile ukulungelelanisa iziteshi zamandla kunye namasimu omzimba. Kungenzeka ukuba umsebenzi wobugcisa, kodwa ukuba basebenzela izizathu ezingenanto enxulumene nentsimi yamandla abantu. Uhlobo oluthile lomsebenzi wamandla luye lwaba luninzi lwabasebenzi phakathi kweengcali zezempilo, kwaye kuyinyani ukuba asiqondanga ngokubanzi malunga nemithombo yamandla ejikeleze umzimba womntu.
Imithombo:
UFeinstein, uDavid. "Indlela I-Psychology Yamandla Eyatshintsha ngayo Ukufunda Okujulile Kwimvakalelo." I-Neuropsychotherapist (uJanuwari 2015).
"Yintoni i-Energy Psychology?" Umbutho weNkcazo yeMandla epheleleyo (2016).