Funda Ukuqonda Iimpawu zoMlutha weMarijuana
I-Marijuana (i-cannabis) isalathisi yindlela yokuphazamisa impilo yobuncogu ebonakalisa ezininzi iimpawu kunye neempawu zokuxhatshazwa kweziyobisi, ezibizwa ngokuba yixhomekeke kwiziyobisi. Ikwahlula kwiNcwadana yokuHlola kunye neSatisatisti yeengxaki zeengqondo, i- Fifth Edition (DSM-5), njenge " Cannabis Use Disorder."
Ukuba usebenzisa i- marijuana , unokuzibuza ukuba uye waba ngumlutha kuwo.
Ukuba kunjalo, nantoni na into enokumangaliswa ngayo: Ufikelele ebalulekileyo kwindlela ekutshintshweni kwemikhwa yakho ehambelana nesiza.
Kutheni kunjalo? Ngenxa yokuba, njengakanye nezinye iintlobo zokulutha, ukuphika kuqhelekile phakathi kwezilwanyana eziluthayo. Abaphantse bavuma ukuba babe ngumlutha. Enyanisweni, bahlala bekhanyela ngokukrakra ukuba kunokwenzeka ukuba ube ngumlutha we-marijuana. Oku akuzwanga ngathi.
Ziziphi iimpawu zoMlutha weMarijuana?
Ngokutsho kwe-DSM-5, ubukho bokuba ubuncinane kwezi zimbini zeempawu ezilandelayo, ezenzeka ngaphakathi kweenyanga ezili-12, zibonisa ngokugqithiseleyo umlutha we-marijuana:
- Ukusebenzisa kwixabiso elikhulu kunye nexesha elide kunokuba uzimisele
- Ukucinga kakhulu malunga nokusika okanye ukuyeka ukusebenzisa inambuzane yakho, ngaphandle kwempumelelo
- Ukuchitha ixesha elininzi ukufuna nokusebenzisa iziyobisi kunye nokubuyisela kwimiphumo yalo
- Ukuthanda (unqwenela kakhulu) ukusebenzisa inambuzane
- Ukusebenzisa izilwanyana rhoqo, awukwazi ukufumana izinto ezibalulekileyo ezenziwe
- Ukuqhubeka ukuwusebenzisa nangona kubangela iingxaki zoluntu okanye ubudlelwane phakathi kwakho, kunye / okanye nangona usuhlakulele ingxaki yomzimba okanye yengqondo ephathelene nokuyisebenzisa
- Ukunikela okanye ukwenza okungaphantsi kwemisebenzi oyithandayo kuba ufuna ukusebenzisa i-marijuana
- Ukuyisebenzisa kwiimeko ezinokuyingozi okanye eziyingozi
- Ukuhlakulela ukunyamezela - ukufuna ngaphezulu nangaphezulu ukuphumeza imiphumo efanayo
- Ukufumana iimpawu zokurhoxiswa xa 'uphuma' inambuzane
"Kuthekani ukuba ndicinga ukuba ndibe ngumlutha?"
Okokuqala, thabatha ukujonga kakuhle, ngendlela ehlala ngayo. Ubomi bakho bunjani ngokukhawuleza kunye neempawu zokuxhatshazwa ezibhalwe ngentla? Khumbula, sele usudlulile kwinqanaba lokukhanyela, apho ininzi i-marijuana ityala "iyanamathela" kwaye ayikwazi ukubuyisela ukulawula ubomi babo. Kwaye ufunde le nqaku kule ngongoma, ebonisa ukuba unzulu ngokufumana uncedo lokunqanda okanye ukuyeka ukusebenzisa inambuzane yakho.
Ukuba ucinga ukuba udlule kwi-marijuana ukusebenzisa umlutha we-marijuana, khangela uncedo ngokukhawuleza. Oku kubaluleke ngakumbi ukuba uye wafumana iziphumo ezithile ezimbi zentambuko, ikakhulukazi:
- Utshintsho olunzulu kwimvakalelo, imbono, nendlela ochaza ngayo izinto ezijikelezayo
- Utshintsho kwimifanekiso yakho kunye / okanye indlela ocinga ngayo ngawe okanye kwabanye abantu, ngakumbi xa uqala ukucinga ukuba abanye bakubukele
Naphezu koko uye wakuva, inambuzane ayiyilwaphulo elibi. Ukongezelela ekukugcineni ngokupheleleyo ekujongeni ubomi bakho, kunokubangela ukugula kwengqondo.
Ukufumana uncedo lomlingo we-marijuana "asap" kwandisa amathuba okuba unyango lube lusebenza kwaye lukhuthaze.
Imithombo:
I-Diagnostic and Statistical Manual of Disabled Disorders , Uhlobo lwesihlanu, "uMbutho wezeMpilo waseMelika (ngo-2013).
U-Beck K, uCaldeira K, uVincent K, et al. Ukusetyenziswa kwe-usenabhsayithi: ukulwa nobudlelwane bokusetyenziswa kwezidakamizwa kunye neempawu ezidandathekileyo phakathi kwabafundi beekholeji. " Umlutha Behav. 2009: 34: 764-768.
Dragt S, Nieman D, Becker H, et al. Ukuqala kokusetyenziswa kwe-cannabis kuhambelana nokudala kweempawu ezinobungozi obuphezulu beengqondo. " Ngaba iJ Psychiatry. 2010; 55: 65-171.
Fiesta, F, uRadovanovic M, Martins S, et al. Ulwahlulo oluphambene noluhlu lweengxaki zesifo se-cannabis: izibonakaliso ze-epidemiologic ezisuka kwi-'nabnabis kuphela 'ababhema eMelika, eMexico naseColombia. " BMC yezeMpilo. 2010; 10: 152.
Fischer B, Rehm J, Irving H, et al. "Iingongoma zabasebenzisi be-cannabis kunye neempawu ezihambelana nempilo yoluntu: uhlalutyo lweklasi olusondeleyo lweenkcukacha ezivela kwi-survey yaseKhanada emele abantu abadala." I-Intl J Izindlela zokuPhakamisa i-Psychiatr Res. 2010; 19: 110-124. 2010.